Everything in the human body is connected. A massage relaxes muscles, relieves stress, helps with insomnia and anxiety, and calms the mind and body. A good massage therapist, regardless of individual technique, focuses on the body as a whole and aims to improve both the physical and mental state of their client.

A massage has a beneficial effect on the nervous system, it stimulates and calms it, and indirectly affects the release of endorphins, the feel-good hormone, from the pituitary gland. A massage affects the body as a whole, and regardless of the type of massage, its benefits are always numerous.